There are some types of people that can be experiencing stress on the inside, but to the naked eye, you’d never know. These people most often don’t know they’re stressed because they’ve learned to quiet that part of their inner knowing.
When we’re sensitive and we grow up around people that are not, our sensitivity can feel like “too much” for those around us. They don’t understand it, so their response is you don’t feel that, or that’s not something you say, or nobody cares.
A sensitive person will learn to override their nervous system and their intuition to disconnect from that type of feeling.
Over time, our body can’t handle the consistent stress it’s navigating and will try another way to alert us. The alerts can be issues in the chest or the gut among other things. Doctors will run through all the test, but nothing will show up.
That’s usually when people will come to me; when nothing else is helping and they need to find some calm in the chaos. The technique in this month’s video is simple but very effective. It can take as little as 3 minutes with noticeable shifts in ease. I recommend it to people that have a hard time getting into their body or are looking to reconnect to what they feel.
If you have a hard time understanding what you’re feeling or if you feel disconnected from what’s going on in your body, it can’t hurt to try. So much is stressful in the world, in the US and in life. Let’s do what we can to come back to ourselves so we can feel safe to be at ease.
