My work is all about finding the connections in the body. It's an easy way to get to the root of whatever issues or pain we have. This month's video blog is about just that.
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Some people wonder which is more important, strength or flexibility. I hear arguments in support of both, so I'm talking about my thoughts on the subject along with a couple of exercises to support the wrists & spine because most of us spend way too much time sitting at desk. This month's video blog is under 8 minutes, have a listen and share you thoughts!