So many of us have an imbalance in the pelvis that affects everything above and below. By evening out the rotation in the legs, we can stabilize the pelvis better and feel stronger when we walk. Since walking is something that we do all the time, I thought this exercise was a great one to share with you this month. It's best to observe your gait (walking) first, then do the exercise to accurately compare and contrast.
I know you have all heard that your pelvic floor muscles are important, but do you know why? These muscles support your organs, give you control over bladder and bowel, help support the spine, and are important to sexual function. Did you also know that both men and women have a pelvic floor? There has been a lot of talk about why women need to strengthen their pelvic floor during pregnancy and such, but men have these same muscles! Sign up for the workshop to learn more!
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
