You've heard and read how great meditation is for you, but if you lead a stressful life or if you feel like you never have any time for yourself, it can seem so daunting. In this video I share 2 easy ways to meditate that I use regularly. All you need is a timer to set so you can be present and work on quieting your mind. Be patient and kind to yourself because this stuff takes time.
Holiday season is typically a time of excess. Watch the video for a helpful tool to move stagnation and detox the body to feel more balanced.
Photography credit: Amanda Hirsch
I hope you all enjoyed your holiday! As we get closer to the New Year, It is common to think of what we want to change. Change can be big or small, but it is easier to make change become a permanent part of our lives if we are realistic in what we can handle.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
