Riding a bike can be a lot on your upper body if your posture isn't right. Here's a helpful video on how to get your spine right while riding your bike that helps your body work for you.
Good posture helps in every aspect of life. Here are 2 quick tips that will help with your golf swing.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
