I had heard of Storm King before, but it wasn't until a couple of weeks ago that I had the pleasure of taking it all in with my own eyes. A group of my girlfriends and I rented a minivan and drove north. It was the perfect sunny fall Saturday to experience nature and art on such a large scale. As far as you can see, there are fields, trees, hills, and a pond; absolute perfection!
There is something I want to share with you that has been coming up a lot in my practice in the past couple of months. A client will come to a session and tell me what has been going on in their body. Once we start to work, we will get to a place that needs attention and the client will say, "I didn't know how messed up I was until you touched that spot!"
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
