Skin rolling is a great myofascial release technique that anyone can use on themselves. It's great to release restriction and help your body get back to good working order. The breath is the key so if you start to hold it, back off and be more gentle with yourself.
A dear client of mine wrote a wellness memoir about her journey to health after being diagnosed with Hashimoto's Thyroiditis. I hope you enjoy this playful but enlightening interview with Phoebe Lapine. Here's the link for her book.
I have many clients come to me that have seen every other health professional under the sun and still struggle with pain. After talking to them, on thing that's consistent is that they didn't understand or have all the information necessary to make the best decision for them. That's why I wanted to share what I know about cortisone injections so that we can have a conversation about possible treatment instead of continuing to treat the symptoms instead of going straight for the source.
We've all been there in the burnout of changing our ways in the new year. Sometimes our goals are a little too intense for us to actually achieve them with everything else we have on our plates in this thing called life. I want you to be successful in living the most healthy life possible. That's why I'm sharing 4 things to do in order to have lasting change & feel better in your body.
I went for a run the other day in this beautiful weather we are having. On my cool down, I watched the other runners intently and became very aware of their patterns.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
