There has been a recurring theme in my office this week of stagnation and heaviness. It has been really rainy and the seasons are changing which is making people feel bogged down. When we feel mentally heavy, we also feel physically heavy and it comes through in our posture. Thankfully the sun is shining again and I'm here to shed some light on the weighted topic.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
