Find some relief from the sitting you have to do at the office all day with this simple active release.
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Summer's a time when the calves take a beating because we're outside and much more active. After seeing so many clients with tight, sticky, & knotted up lower legs, I'm sharing 2 ways to open up more effectively.
Holiday season is typically a time of excess. Watch the video for a helpful tool to move stagnation and detox the body to feel more balanced.
Fall seems to be the time of stress for most people coming into my office lately. Lots of things are going on that need your attention, so I want to give you some things to do to be nice to your body so that pain is not added to the list of your stressors this month.
I don't think I know anyone who likes the way their body feels after a stressful day at the office. Here are 4 stretches that will help unwind your body and reverse the effects of sitting at your desk for the day.
This summer I've been in a car, on a train, and on a plane traveling. The seats are just plain uncomfortable and if I don't modify them in some way, my back and hips feel terrible when I finally get to my beautiful destination.
Good posture helps in every aspect of life. Here are 2 quick tips that will help with your golf swing.
The 3:00 slump is something that affects almost all of us. You've been at your desk for a while, that piece of chocolate in your drawer you ate as a treat felt like a boost but now your sleepy. Your shoulders and upper back hurt and your head is forward.
Sound like you?