I have many clients come to me that have seen every other health professional under the sun and still struggle with pain. After talking to them, on thing that's consistent is that they didn't understand or have all the information necessary to make the best decision for them. That's why I wanted to share what I know about cortisone injections so that we can have a conversation about possible treatment instead of continuing to treat the symptoms instead of going straight for the source.
Riding a bike can be a lot on your upper body if your posture isn't right. Here's a helpful video on how to get your spine right while riding your bike that helps your body work for you.
One of my dear clients asked me about cryotherapy & I hadn't heard of it, so I decided to give it a try. She kindly tried out the 3 places that have the chilly treatment in NYC & recommended the best one to me.
I'm talking about hot yoga and why it's not so great for you and I know this will piss some people off. If you LIVE for hot yoga, I'm just asking you to try an experiment to see what resonates with your body. I'm sorry if this upsets some, but I'm very open to having a conversation about this and hearing every point of view. Watch the video for my stance on the steamy craze.
I had a conversation with one of my clients about his squatting and correct form last week. I have seen a lot of variations but many of them are bringing people closer to injury. I find that many people will sacrifice their form in order to "get lower" or do what the other people at the gym are doing.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
