This summer I've been in a car, on a train, and on a plane traveling. The seats are just plain uncomfortable and if I don't modify them in some way, my back and hips feel terrible when I finally get to my beautiful destination.
Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
