I took a particularly inspiring yoga class this morning with a teacher that was very creative. The class turned us around and introduced new transitions so that we could really let go of our normal patterns.
I took a particularly inspiring yoga class this morning with a teacher that was very creative. The class turned us around and introduced new transitions so that we could really let go of our normal patterns.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.