I don't think I know anyone who likes the way their body feels after a stressful day at the office. Here are 4 stretches that will help unwind your body and reverse the effects of sitting at your desk for the day.
This summer I've been in a car, on a train, and on a plane traveling. The seats are just plain uncomfortable and if I don't modify them in some way, my back and hips feel terrible when I finally get to my beautiful destination.
Good posture helps in every aspect of life. Here are 2 quick tips that will help with your golf swing.
The 3:00 slump is something that affects almost all of us. You've been at your desk for a while, that piece of chocolate in your drawer you ate as a treat felt like a boost but now your sleepy. Your shoulders and upper back hurt and your head is forward.
Sound like you?
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
