Back in June I was talking to some family friends that mentioned they get cramps in their lower legs. This is an issue that I know plagues a lot of people and it wakes them up in the night. Nobody needs an interruption in their beauty sleep, so I am here to give you all the info you need to know about why you can get a cramp and how to stop it with diet and movement.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
