Summer's a time when the calves take a beating because we're outside and much more active. After seeing so many clients with tight, sticky, & knotted up lower legs, I'm sharing 2 ways to open up more effectively.
One of my dear clients asked me about cryotherapy & I hadn't heard of it, so I decided to give it a try. She kindly tried out the 3 places that have the chilly treatment in NYC & recommended the best one to me.
It seems like everyone's coming in with tension in their head and neck the past couple of days, so I've put together a special tutorial for you to give some love to your head and neck. Roll up your sleeves to get the good stuff!
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
