I was talking to my mother the other day and she was telling me all about how she walks on her lunch hour at work and then again at night with my father before dinner. She mentioned that when she walks at work, she goes up the stairs, down the hallway and then up to the next floor until 30 minutes have passed.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
