Open up your neck, jaw, & head with these 3 myofascial release techniques. Tension in the upper body feels good for no one, but in the winter time when it's cold out, it's challenging to keep this area open. Find more freedom in your body and feel good again.
I get asked all the time if it's ok to crack your neck or your back. Watch to hear my thoughts as helpful things to do if you have a tendency to crack yourself up. From a fellow (now reformed) cracker, I've got your back!
This summer I've been in a car, on a train, and on a plane traveling. The seats are just plain uncomfortable and if I don't modify them in some way, my back and hips feel terrible when I finally get to my beautiful destination.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
