Summer is a time when your feet take a beating so I'm sharing a footwork series with you to give some love to your feet. Our feet support our whole body and how do we thank them? By shoving them into shoes, walking fast to catch the train, and stomping down on the ground instead of kissing the earth with each step as a meditation.
Last year I ran the Brooklyn half marathon with my husband and felt so accomplished that I took a break from running regularly for about a year. I believe that life has ebbs and flows and you can't do everything all the time. I spent more time sitting, studying, and writing and less time moving around on my feet.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
