Riding a bike can be a lot on your upper body if your posture isn't right. Here's a helpful video on how to get your spine right while riding your bike that helps your body work for you.
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Last week, my husband and I rescued a 1 year old puppy from a shelter in Long Island. Her name is Luna and she is very friendly. Luna is my first dog, so I have been doing a lot of reading on how to teach her things and what she needs.
Two years ago I trained for the Brooklyn Half Marathon. I was so excited with each passing mile and felt accomplished every week. That was until 7 miles where I injured myself. I was in such intense pain that it hurt to walk, sit, and work let alone run.