The sun is shining and as soon as mother nature decides to stop being a woman and make up her mind, I'm sure the weather will follow! In the 5th chakra we purified our body through sound. Today our journey continues on the path of clarity to seek the light of consciousness.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
