People come to me when they are stuck in some part of their life. I look at Alignment Therapy as facilitating change. I’m here to hold space for what you’re ready to shift in a way that feels safe and supported. This work is trauma informed and welcomes all souls. The combination of manual release & talking about what’s held in that same part of the body allows a different understanding that’s more tangible than either on their own. Alignment Therapy helps us understand what our body is saying so that we can use that information to pivot. Being able to listen to your body and trust your intuition is important to feel aligned in who you are as a person. This work will help you relax your nervous system so that you can get back to a place of truly understanding that you have everything you need inside of you. Once you’re feeling more connected to yourself, it’s easier to make choices that support your highest good and share your gifts with the world. Learn more about my alignment therapy offerings.
“Juliet is an expert bodyworker with finely-tuned intuition who took meticulous care of me. She is very smart and kind-hearted and has a strong healing touch. I highly recommend her.”
There are many things that can affect our ability to focus. We can be distracted by sounds, people, thoughts or stress. Fatigue can make it hard to keep our eyes open or concentrate on what’s in front of us. Our body might need to move to release some pent up energy or lay down to recuperate and rest. The level of interest we have in something can also make it easier or harder to pay attention. The capacity we have mentally to engage if we haven’t taken a brain break can be diminished. Our nervous system can be dysregulated which makes it hard for our brain or our body to maintain balance or control.