THE 3 SERIES

The 3 Series is a sped up version of my typical one on one work, which requires more of your participation. I’ll send a questionnaire for you to fill out prior to your first session, since we won’t have the extra 30 minutes of the Initial Consultation in person.  For my budget-friendly self starters out there, accountability to yourself is a must. In each session, we’ll explore exercises that will stabilize and realign your structure. For the rest of the time, we’ll work on the table with manual release, where I’ll use my hands to manipulate your tissues so you can relax and get the relief you need. Each 3 series is thoughtfully laid out. We’ll be working in blocks to stabilize your foundation and release what’s tense. You’ll need to be committed for these 3 weeks to do your exercises daily (or as needed) so that efficacy is ensured. After each session, I’ll send you an email with the exercises we went over in detail for your reference. 

SHOULDERS

The shoulders can be a challenging area to get lasting relief when following a more traditional approach because of their complexity. I’ve written about them here and here to lay the foundation of what we’ll do together.

HIPS

The hips are an area that so many people have pain or clicking especially with all the sitting we do. I’ve written about them here and here to lay the foundation of what we will do together in 3 sessions. 

NECK

When the neck is in pain, it’s hard to think about anything else. It’s hard to put clothes on, reach for things, turn to look and even find a comfortable position to sleep in. I’ve written about it here and here to lay the foundation of what we will do together in 3 sessions. 

ANXIETY

There are so many ways we can connect to our body to calm anxiety and ground ourselves in the present moment. There are also stress response muscles that we can release if they’ve engaged, to use our body to affect our mind. I’ve written about them here and here to lay the foundation of what we will do together in 3 sessions. 

FEET

When things feel off in the feet, it’s like we don’t have a leg to stand on. They literally are our foundation and because of that, they need stability and flexibility in the right ways. I’ve written about them here and here to lay the foundation of what we will do together in 3 sessions. 

SPINE

The spine is our backbone and can be so painful when it’s unstable. It can also be scary when it gets in the way of how we like to live our life. I’ve written about it here and here to lay the foundation of what we will do together in 3 sessions. 

POSTURE

Posture can be hard to figure out what’s optimal for your body. It takes work initially and then it’s actually less energy for you once all those muscles are working to support you. I’ve written about it here and here to lay the foundation of what we will do together in 3 sessions.