I decided to join Deepak Chopra's 21 Day Meditation Challenge after my acupuncturist suggested that it would be a nice way to ease into meditation. I have recently had lots of conversations with friends about this subject, and their responses were the same as mine at first.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
