The hips are an area that so many people have pain or clicking especially with all the sitting we do. I’ve written about them here and here to lay the foundation of what we will do together in 3 sessions. I’ll send a questionnaire for you to fill out prior to your first session, since we won’t have the extra 30 minutes of the Initial Consultation in person.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
