Initial 90 minute consultation + 5 sessions with manual release, alignment exercises, and re-patterning of poor postures. You also get 2 months of unlimited email access for the support you need to transform your body. The Align Program is designed to help you get into alignment on a basic level so you can get back to moving with ease.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
