The Extended Stay program consists of 12 sessions to use as you see fit. You’ll continue to have unlimited email access with the support you need to stay on track. This is the best fit for someone that has completed their initial program, has more long-term goals, and needs support in order to achieve their desired results.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
