90 minute session including postural assessment and treatment. We'll talk through your full health history to establish exactly where pain is occurring and start to learn where it's coming from. You'll receive an online notebook with any exercises we work on for easy reference.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
