6 bi-monthly sessions + 3 months of unlimited email access with the support you need to stay on track. The Monthly Rotation Program is perfect if you've completed your initial program, moved away from chronic pain, and are simply looking to keep your alignment in good working order.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
