This video will help you work through and relax your nervous system. You’ll need two tennis balls and a sock to put them in. The class is about 25 minutes long and can be done whenever you need help relaxing. I’ve found that it’s a nice wind down when I’ve had trouble calming my mind before bed at night. Easy does it with this, so no need to work out any kinks. If the goal is to calm the body down, things should stay calm. I do not recommend this if you have any issues with your spine. If that’s the case, please see a trained professional. You’ll receive the video link within 24 hours of purchase.