The Tune Up Program consists of 3 sessions to use as you see fit. You know your body best, so you can choose how far apart these sessions are spaced. This is great if you’ve completed your initial program and either need a little extra to achieve your goals or if you’ve gotten in a pinch and need a refresher to rebalance.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
