I have designed a series of 6 workshops that will be an educational exploration into the body. It is important to me to give my clients the knoweledge they need to get themselves out of pain so they feel empowered and in turn understand how to stay out of pain. These workshops are a great way to introduce friends and family to bodywork and pain relief, so please spread the word!
You can also get the same discount if you attend the Fitness Social Event September 4th at Reebok Fit Hub Union Square. I will have flyers on the promotional table as well as in the gift bags. You can purchase discount tickets in advance with this link.
The first workshop, Step Into Your Pelvic Floor is about finding the connection between your feet and your pelvic floor. It will be held at The Open Center (but not affiliated with The Open Center) on September 28th from 10-1. You can purchase the workshop on my website here. Below is a little tidbit of what you will learn in this amazing workshop with yours truly!
I know you have all heard that your pelvic floor muscles are important, but do you know why? These muscles support your organs, give you control over bladder and bowel, help support the spine, and are important to sexual function. Did you also know that both men and women have a pelvic floor? There has been a lot of talk about why women need to strengthen their pelvic floor during pregnancy and such, but men have these same muscles! Sign up for the workshop to learn more!
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