If you have discomfort during or after working out, it's possible that your body is out of alignment. When this happens, it allows the muscles on the right side of your body to work differently to the muscles on the left. It also brings you closer to injury and nobody wants that! Here's a video with 3 exercises to get your lower body back into alignment.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
