It's been brought to my attention that the new thing people are getting is something called iSlouch. It comes about when we strain our necks to look at our tablets & phones.
I see this all the time & have found myself in a compromising position from time to time so I thought I'd share 3 ways to avoid the crazy terrible iSlouch. Watch the video & share your thoughts in the comments below!
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
