While riding the subway the other day on yet another delayed train, my attention was drawn to the feet of the woman standing in front of me. Her toes were white from gripping the floor. At first, I thought it was because she was in heels, but when I looked at the toes of her friend in flats and saw that they were also white, I knew that it wasn't from the shoes.
Is your low back an area that causes you discomfort? Does it bother you if you have been on your feet all day? Is there pain after or during a workout?
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
