Find some relief from the sitting you have to do at the office all day with this simple active release.
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Most of my clients are surprised with my treatment plans because I don't always have to touch where it hurts in order to address their pain. That's because a whopping 80% of pain is coming from somewhere else in the body. This is exactly why I look at the structure as a whole and focus on alignment. Simply put, we fix what's actually out of alignment so you feel better faster. This month's video blog helps you see how shortness on one side of your body can give you pain in your shoulder and an exercise to remedy it.
Thank goodness there's more literature out that shares the connection with the low back and hamstrings. To me, knowledge is power and I'm sharing 3 pieces of information that will help you have more length in your hamstrings and a happier low back. Watch this month's video blog to learn my hacks!
Summer's a time when the calves take a beating because we're outside and much more active. After seeing so many clients with tight, sticky, & knotted up lower legs, I'm sharing 2 ways to open up more effectively.
Riding a bike can be a lot on your upper body if your posture isn't right. Here's a helpful video on how to get your spine right while riding your bike that helps your body work for you.
One of my dear clients asked me about cryotherapy & I hadn't heard of it, so I decided to give it a try. She kindly tried out the 3 places that have the chilly treatment in NYC & recommended the best one to me.
It's been brought to my attention that the new thing people are getting is something called iSlouch. It comes about when we strain our necks to look at our tablets & phones. I see this all the time & have found myself in a compromising position from time to time so I thought I'd share 3 ways to avoid the crazy terrible iSlouch.
I get asked all the time if it's ok to crack your neck or your back. Watch to hear my thoughts as helpful things to do if you have a tendency to crack yourself up. From a fellow (now reformed) cracker, I've got your back!