Good posture helps in every aspect of life. Here are 2 quick tips that will help with your golf swing.
Here is the 3:00 Slump video:
http://www.julietmaris.com/blog/2015/4/27/the-300-slump
Here is the transverse abdominus video:
http://www.julietmaris.com/blog/2014/7/28/the-core-effect
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
