We've all been there in the burnout of changing our ways in the new year. Sometimes our goals are a little too intense for us to actually achieve them with everything else we have on our plates in this thing called life. I want you to be successful in living the most healthy life possible. That's why I'm sharing 4 things to do in order to have lasting change & feel better in your body.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
