I've been learning a lot about subconscious thought and the power of the brain in changing patterns in the body. The mind has so much to do with our health and healing that I want to invite you to join me in a challenge. This challenge is inspired by Tim Ferris & Tony Robbins, two individuals that I'm incredibly inspired by. I'd love for you to post on instagram and tag #positivitychallenge so that I can keep up with your progress and cheer you on. Changing patterns is not necessarily easy, but it's so worth it & I can guarantee that you'll learn something about yourself along the way. Good luck on your 21 days!