A lot of pain in the body can be relieved by moving or stretching out the muscles that're tight. Strengthening weak muscles that aren't doing their job to support you can also help, but let's take things one step at time. Try out each pose and then check in with your body to feel if it helped. Each body is different, so it's important to learn what works for yours.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
