So how is your first chakra doing? I really love receiving updates from some of you and I am so happy this work is helping you! I want you to know that I am right there with you doing my exercises and answering my journal questions.
So how is your first chakra doing? I really love receiving updates from some of you and I am so happy this work is helping you! I want you to know that I am right there with you doing my exercises and answering my journal questions.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.