Me: afraid of horses, Mom: supportive, Bro: loving it
More times than not, my birthday falls on Mother's Day and this year I am celebrating 31 beautiful years of life, love, and learning! That being said, this newsletter is useful for everyone, but dedicated to all the mothers out there for being amazing! So, what do moms do a lot whether they are staying at home or in the office?
There is no better time than the present to find or reconnect with your spiritual self! Some find peace in the words of others, but I have never been one to have a quote or passage that I turn to when times get rough. I find more tangibility in taking a yoga class or meditating to get in touch with my higher self.
I just love that I didn't have an agenda or plan for teaching you about the chakras, but they are matching up beautifully with the world around us! On that note, I am sending you lots of love and gratitude for allowing me to help you on your journey to becoming pain-free and learning from our experiences together.
So how is your first chakra doing? I really love receiving updates from some of you and I am so happy this work is helping you! I want you to know that I am right there with you doing my exercises and answering my journal questions.
It's that time of year when gyms and yoga studios are packed with New Years resolutioners who vow that this will be the year to lose 10 pounds. Maybe you are in great shape, but you want to make solid attempt at getting more organized or being on time. Whatever you have or have not decided, I'd like to offer that instead of thinking big, you go easy on yourself this year and do some small things that will actually stick.
Photography credit: Amanda Hirsch
I hope you all enjoyed your holiday! As we get closer to the New Year, It is common to think of what we want to change. Change can be big or small, but it is easier to make change become a permanent part of our lives if we are realistic in what we can handle.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
