Chakra 3 could not have come at a better time! It's all about setting an intention and exercising your will to accomplish it! January is over and as many of you know, this is the time when people may find that their initial goal for the new year was not so realistic.
June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.
